Frozen: Sicilian aubergine and courgette caponata with olives and capers. Vegan. Serves two (500 ml)
Frozen: Sicilian aubergine and courgette caponata with olives and capers. Vegan. Serves two (500 ml)
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Sicily's finest sweet and sour stew of silky aubergine and courgette, given zip with olives, capers and red wine vinegar. It's summer in a meal and is delicious scooped up with warm flatbreads and yoghurt, or with a pile of rice.
Ingredients (allergens in bold)
aubergine, courgette, onion, garlic, celery, tomato, passata, green olives, capers, red wine vinegar, brown sugar
Heating Instructions
Heating Instructions
Defrost your frozen food thoroughly in the fridge before reheating gently in a saucepan on the stove until piping hot all the way through. Alternatively, you can reheat from frozen on the hob, but use a low heat and keep an eye on it.
Summer 2025 buffet menus are on the way, so watch this space! In the meantime, if you would like a feast for any occasion, drop me a line. My contact page is here.
Portion size
Portion size
Feeds two, generously
Best Before Date
Best Before Date
Each bristolKTCHN meal has the date that they were cooked on written on the box. They are best eaten within the next 4 months from that date.
